Quotes

"Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence"

"Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think"
American School of Tegucigalpa, Honduras
Mr. Brian Dougherty

Thursday, March 11, 2010

Application Seligman Theory

The theory of learned helplessness went to an extent of human behavior, explaining depression. Seligman discovered that a depressed person thinks in a more pessimistic way than a non-depressed person Learned helplessness theory is the view that clinical depression result from a perceived absence of control over the outcome of a situation. One application would be that if you study really hard for a math test, and you go to tutoring but when you get to the exam you do it and feel very confident but in the end you do really bad. Then in the future you believe that you will never do good in math and you do not care about the class anymore and never study for the test because no matter what "you are stupid" 
Since the original learned helplessness experiments, the phenomenon has been applied to several areas of human behavior, including (1) Depression (Seligman, 1975; Seligman, 1976); (2) elderly adults and old-age homes (Langer & Rodin, 1976); (3) domestic violence and abusive relationships; and (4) drug abuse and addiction. Studies have found that a true inability to control the environment is not necessary for learned helplessness to occur.  In fact, even when told there is nothing a person can do, he or she is more likely to not try or to try less diligently than those who were not given this advice (Maier & Seligman, 1975).  Like in many aspects of human behavior, perception is the key. We have found that those who have experienced depression in the past are more likely to accept depression in their future and therefore less likely to attempt change.  The same holds true for individuals in domestic violence situations.  Those who have been unable to escape violent situations in their homes are much more likely to refuse help and accept future violence as inescapable.  This is true even when presented with real options to avoid future violence. Many also argue that an inability to quit smoking is related, along with obvious chemical qualities, to the person's perception of control.  If a person witnesses others try and fail in their attempts to quit, they are less likely to try themselves.  For those addicted to other substances, this phenomenon seems to hold true as well.  The more you have witnessed failure either in yourself or others, the less likely you are to attempt change, even if the situation changes dramatically.

Explain One Example of Learned Helplessness

Learned Helplessness can be seen as a coping mechanism some people employ in order to survive difficult or abusive circumstances.
One example of learned helplessness is that an abused child may eventually learn to remain passive and compliant in the hands of the abuser, since efforts to fight back or escape appear futile. This is because if the child remains calm and passive the anger of the abuser may end faster, because he is not fighting back, which means that he is causing "no pain", he might eventually even get bored. Even if an opportunity to report or escape the abuse arises, many victims of long term abuse decide to remain in the relationship due to learned helplessness. 

Friday, March 5, 2010

Autobiography

My name is Koritza Beneditt. I was born on June 30, 1993, in Tegucigalpa, Honduras. My family consists of my mother, Koritza, my father, Leonardo, and my brother, Leonardo Arturo. I attend The American School of Tegucigalpa, and assist the 11th grade. My favorite thing to do in life is play tennis, in the future I would really like to be a professional tennis player, and I am really working hard to meet this goal. I would also like to be an architect, because I really enjoy art and building. I believe that the most important thing in life is family, because they are always there to support you and help you up in bad times.